WHAT IS REFLEXOLOGY
A gentle therapy working on reflex points in the feet to support health and wellbeing, helping you feel your best.
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Often described as a type of foot massage, the methodology of reflexology maps the body’s anatomy in the feet. Using relaxation techniques and stimulating these specific reflex points, it provides a structured approach to support balance and promote deep relaxation.​
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Reflexology not only feels rejuvenating by activating thousands of nerve endings, but also works on both a physical and emotional level. It’s a soothing way to support your body and mind, allowing you to drift into a tranquil state where the outside world fades away.
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​Reflexology offers therapeutic benefits that may assist with a wide range of everyday concerns, including:
• Promoting a state of deep relaxation and stress relief
• Contributing to more restful sleep
• Helping ease muscle tension and headaches
• Encouraging emotional ease and balance
• Aiding healthy circulation and flow
• Supports the natural function of the digestive, respiratory, and circulatory systems
•Facilitates the body’s natural healing processes
ABOUT AMANDA
Amanda is a professionally trained Reflexologist practicing in Melbourne. She provides one-on-one Reflexology designed to support overall health and wellbeing in a natural, non-invasive way.
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Amanda’s gentle nature creates a space where clients can relax and unwind. Her aim is to help you feel supported, safe, and comfortable, encouraging a sense of calm and inner harmony during each session.
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Amanda believes in the body’s natural ability to heal itself, and Reflexology provides a gentle yet powerful way to facilitate that process. She has not only observed but also experienced the therapeutic benefits of Reflexology, noticing its ability to ease stress, release tension in the body, and create a profound sense of tranquillity that lingers long after the treatment.
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Amanda has always had an interest in health and fitness, which has naturally evolved into a deeper understanding of the connection between mind, body, and spirit. She combines this knowledge with her professional training to create a nurturing and tailored experience for each client.
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Amanda practices from two beautiful spaces at the Health Sanctuary in Williamstown and The Reflexology Studio in Elsternwick, with mobile sessions also available.
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Amanda holds a Diploma of Reflexology and is a professional member of the Reflexology Association of Australia.
