WHAT IS REFLEXOLOGY
Reflexology is based on the concept that the body's anatomy is reflected in the feet.
These carefully mapped areas are known as reflexes. By applying pressure and stimulating these reflexes, it can help the body relax, facilitate healing, and restore balance.
Reflexology is often referred to as a type of foot massage, it not only feels rejuvenating by stimulating thousands of nerve endings, but also works on both a physical and emotional level, helping you feel your best.
It's a soothing way to support your overall well-being, allowing you to drift into a tranquil state where the external world fades away.
Reflexology is a gentle approach that may assist with a wide range of everyday concerns, including:
• Promoting a state of deep relaxation and calm
• Contributing to more restful sleep
• Helping ease muscle tension and headaches
• Encouraging emotional ease and balance
• Aiding healthy circulation and flow
• Maintaining the natural function of the digestive, respiratory, and circulatory systems
• Supporting the body’s natural healing processes
ABOUT AMANDA
Amanda is a qualified Reflexologist who practices the Ingham method and is dedicated to providing holistic, client centred care that supports your overall health naturally.
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Amanda has always had a strong interest in health and fitness, which has naturally evolved into a deeper understanding of the connection between mind, body, and spirit.
She believes in the body’s natural ability to heal itself and Reflexology to be an effective way to facilitate the healing. Amanda has experienced first hand how effective Reflexology can be to help ease stress, relieve tension in the body and a provide feeling of tranquillity that lingers long after the treatment.
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Amanda has completed a Diploma of Reflexology and is a professional member of the Reflexology Association of Australia.​
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Available every Saturday afternoon at The Health Sanctuary in Williamstown.
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To make a booking click here or call on (03) 9397 7139.​
